BREATHWORK WORKSHOP

By learning to breathe effectively, you boost your energy and balance your body and mind.

Tijdens de workshop leer je diverse ademhalingstechnieken effectieve te gebruiken. Breng je fysiek en mentaal gezondheid in balans.

For Who: Everyone who wants to discover their own inner strength by learning how to breathe consciously.

Program

13:00 - 13:15 - RECEPTION

13:15 -14: 00 - INTRODUCTION OF THE FUNCTIONING OF BREATHING

breathing technique - reset your system

14:00 - 15:00 - THE MIND SWITCH

breathing technique - influence your state of mind

In the Netherlands, booked every day, private or for your own group!