Health is wealth
Only with a healthy team can a company perform and deliver positive results.
Stress, staff turnover and high absenteeism are the obstacles of every organization. It touches the core of your productivity.
Scientific research shows that mindfulness, yoga and breathing training have a positive effect on body and mind.
With a custom-made program tailored to your business needs, participants can achieve the following results:
• Better memory and increased focus and concentration.
• Burnout prevention.
• Calmness and relaxation.
• Awareness of own performance.
• Better body posture and prevention of carpal tunnel syndrome.
• Better sleep and bowel movements.
• More energy and vigor.
• Improved physical and mental condition.
• Increased general health and reduced risk of diseases.
Everyone likes to work on his personal growth and development.
Stimulate growth and development and invest in the health of your employees.
Hatha Yoga Teacher
Yin & Hatha Yoga Teacher
Karol experienced her first yoga class when she was 14 years old. Besides working as Yoga teacher, Karol is a passionate practitioner of Brazilian Jiu Jitsu and surf.
She is a certified Yoga teacher, recognized by Yoga Allicance and Yoga European Association, and she obtaind her diploma at Arhanta Yoga Ashram in The Netherlands. She is instructed in the Asana, Pranayama, Meditation, Anatomy, Yoga & Vedic Philosophy.
Karol's yoga classes are structured and dynamic and provide a safe atmosphere.
Karol has more than 2000 hours of yoga experience.
Guiba offers structure, security and tranquility you can gradually discover your inner strength. Guiba gives various workshops and training in the field of personal development and nonduality coaching.
Guiba is also a NLP practitioner and a personal coach, Yin and Hatha Yoga teacher. He has graduated at Arhanta Yoga Ashram in the Netherlands and is certified by Yoga Alliance and Yoga European Association. He is instructed in the Asana, Pranayama, Meditation, Anatomy, Yoga & Vedic Philosophy.
More than 3000 hours in guiding and coaching individuals and groups.